Raw ChickpeasVSRaw Egg (Whole)

Comparing Chickpeas with Egg

Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Top Protein

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Raw Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #171287

Protein12.6g

Cals

143

Fat

9.5g

Carbs

0.7g

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Key Differences

Protein Gap

8.7g

-41% difference

Calorie Gap

240

-63% difference

Fat Gap

3.2g

Carb Gap

59.6g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chickpeas

📉

Lowest Calories

For weight loss

Raw Egg (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Egg (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14