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Raw Cod (Atlantic)VSRaw Egg (White)

Comparing Cod with Egg

Raw Cod (Atlantic)

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684444
Top Protein
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
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Raw Egg (White)

Complete
Contains all 9 essential amino acids. High bioavailability.
Dairy and Egg Products• USDA #172183
Protein10.9g
Cals
52
Fat
0.2g
Carbs
0.7g
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Key Differences

Protein Gap
5.2g
-32% difference
Calorie Gap
14
-21% difference
Fat Gap
0.5g
Carb Gap
0.7g

Category Winners

💪
Most Protein
Per 100g serving
Raw Cod (Atlantic)
📉
Lowest Calories
For weight loss
Raw Egg (White)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14