Raw Fresh Tuna (Bluefin)VSRaw Cod (Atlantic)
Raw Fresh Tuna (Bluefin) has 7.3g more protein per 100g than Raw Cod (Atlantic) — 23.3g vs 16.1g per 100g (USDA). For those watching their calorie intake, Raw Cod (Atlantic) offers only 65.9855 calories per 100g compared to 144 calories in Raw Fresh Tuna (Bluefin). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Cod (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Fresh Tuna (Bluefin) | Raw Cod (Atlantic) |
|---|---|---|
| Protein | 23.3 g | 16.1 g |
| Calories | 144 kcal | 66 kcal |
| Total fat | 4.9 g | 0.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Fresh Tuna (Bluefin)
Raw Cod (Atlantic)
How does Raw Fresh Tuna (Bluefin) compare to Raw Cod (Atlantic)?
Raw Fresh Tuna (Bluefin) has 7.3g more protein per 100g than Raw Cod (Atlantic) — 23.3g vs 16.1g per 100g (USDA). For those watching their calorie intake, Raw Cod (Atlantic) offers only 65.9855 calories per 100g compared to 144 calories in Raw Fresh Tuna (Bluefin). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Cod (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Fresh Tuna (Bluefin)With 23.3g of protein per 100g, Raw Fresh Tuna (Bluefin) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Cod (Atlantic)At only 65.9855 calories per 100g, Raw Cod (Atlantic) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Cod (Atlantic)Raw Cod (Atlantic) offers the best protein-to-calorie ratio, delivering 16.1g of protein for just 65.9855 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Cod (Atlantic)For those focusing on lean protein sources with lower fat content, Raw Cod (Atlantic) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Fresh Tuna (Bluefin)With only 0.0g of carbohydrates per 100g, Raw Fresh Tuna (Bluefin) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Fresh Tuna (Bluefin)For everyday fitness enthusiasts seeking balanced nutrition, Raw Fresh Tuna (Bluefin) offers a good protein content at 23.3g with 144 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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