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Raw Cod (Atlantic)VSRaw Egg (Whole)

Comparing Cod with Egg

Raw Cod (Atlantic)

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684444
Top Protein
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
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Raw Egg (Whole)

Complete
Contains all 9 essential amino acids. High bioavailability.
Dairy and Egg Products• USDA #171287
Protein12.6g
Cals
143
Fat
9.5g
Carbs
0.7g
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Key Differences

Protein Gap
3.5g
-22% difference
Calorie Gap
77
117% difference
Fat Gap
8.8g
Carb Gap
0.7g

Category Winners

💪
Most Protein
Per 100g serving
Raw Cod (Atlantic)
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14