Raw CouscousVSRaw Bulgur

Comparing Couscous with Bulgur

Raw Couscous

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #169699

Top Protein

Protein12.8g

Cals

376

Fat

0.6g

Carbs

77.4g

View Full Details

Raw Bulgur

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #170688

Protein12.3g

Cals

342

Fat

1.3g

Carbs

75.9g

View Full Details

Key Differences

Protein Gap

0.5g

-4% difference

Calorie Gap

-9% difference

Fat Gap

0.7g

Carb Gap

1.6g

Category Winners

💪

Most Protein

Per 100g serving

Raw Couscous

📉

Lowest Calories

For weight loss

Raw Bulgur

⚡

Best Efficiency

Protein per calorie

Raw Bulgur

Source: USDA FoodData Central • Data as of 2025-12-14