Cooked CrabVSRaw Crab
Raw Crab has 0.2g more protein per 100g than Cooked Crab — 18.1g vs 17.9g, a 1% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Crab | Raw Crab |
|---|---|---|
| Protein | 17.9 g | 18.1 g |
| Calories | 83 kcal | 87 kcal |
| Total fat | 0.7 g | 1.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
Cooked Crab
Raw Crab
Which food fits which goal?
Muscle Building & Recovery
Raw CrabWith 18.1g of protein per 100g, Raw Crab provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked CrabAt only 83 calories per 100g, Cooked Crab allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked CrabCooked Crab offers the best protein-to-calorie ratio, delivering 17.9g of protein for just 83 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked CrabFor those focusing on lean protein sources with lower fat content, Cooked Crab provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked CrabWith only 0.0g of carbohydrates per 100g, Cooked Crab fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked CrabFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Crab offers a good protein content at 17.9g with 83 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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