Raw CrabVSCooked Crab
Comparing different preparation states of Crab
VS
Raw Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.1g
Cals
87
Fat
1.1g
Carbs
0.0g
Cooked Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.9g
Cals
83
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
0.2g
-1% difference
Calorie Gap
4
-5% difference
Fat Gap
0.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Crab
📉
Lowest Calories
For weight loss
Cooked Crab
⚡
Best Efficiency
Protein per calorie
Cooked Crab
Source: USDA FoodData Central • Data as of 2025-12-14