Dark Chocolate (60-69% Cacao)VSDark Chocolate (45-59% Cacao)
Dark Chocolate (60-69% Cacao) has 1.2g more protein per 100g than Dark Chocolate (45-59% Cacao) — 6.1g vs 4.9g per 100g (USDA). For those watching their calorie intake, Dark Chocolate (45-59% Cacao) offers only 546 calories per 100g compared to 579 calories in Dark Chocolate (60-69% Cacao). In terms of protein efficiency (protein per calorie), Dark Chocolate (60-69% Cacao) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Dark Chocolate (60-69% Cacao) | Dark Chocolate (45-59% Cacao) |
|---|---|---|
| Protein | 6.1 g | 4.9 g |
| Calories | 579 kcal | 546 kcal |
| Total fat | 38.3 g | 31.3 g |
| Carbohydrates | 52.4 g | 61.2 g |
Dark Chocolate (60-69% Cacao)
Dark Chocolate (45-59% Cacao)
How does Dark Chocolate (60-69% Cacao) compare to Dark Chocolate (45-59% Cacao)?
Dark Chocolate (60-69% Cacao) has 1.2g more protein per 100g than Dark Chocolate (45-59% Cacao) — 6.1g vs 4.9g per 100g (USDA). For those watching their calorie intake, Dark Chocolate (45-59% Cacao) offers only 546 calories per 100g compared to 579 calories in Dark Chocolate (60-69% Cacao). In terms of protein efficiency (protein per calorie), Dark Chocolate (60-69% Cacao) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Dark Chocolate (60-69% Cacao)With 6.1g of protein per 100g, Dark Chocolate (60-69% Cacao) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Dark Chocolate (45-59% Cacao)At only 546 calories per 100g, Dark Chocolate (45-59% Cacao) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Dark Chocolate (60-69% Cacao)Dark Chocolate (60-69% Cacao) offers the best protein-to-calorie ratio, delivering 6.1g of protein for just 579 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Dark Chocolate (60-69% Cacao)Both are excellent plant-based options. Dark Chocolate (60-69% Cacao) edges ahead with 6.1g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Dark Chocolate (60-69% Cacao)With only 52.4g of carbohydrates per 100g, Dark Chocolate (60-69% Cacao) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Dark Chocolate (45-59% Cacao)For everyday fitness enthusiasts seeking balanced nutrition, Dark Chocolate (45-59% Cacao) offers a good protein content at 4.9g with 546 calories, fitting well into most active lifestyle meal plans.