Plant Source
May lack some essential amino acids. Good to pair with variety.
Dark Chocolate (45-59% Cacao)
Dark Chocolate (45-59% Cacao) (Cooked) contains 4.9g of protein per 100g, with 31.3g fat, 61.2g carbohydrates, and 546 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #170271 · Data as of Jan 2026 · All values per 100g
Chocolate, dark, 45- 59% cacao solids
High Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 4.9 g |
| Calories | 546 kcal |
| Total fat | 31.3 g |
| Carbohydrates | 61.2 g |
| Saturated fat | 18.519 g |
| Cholesterol | 8 mg |
| Fiber | 7 g |
| Sugars | 47.9 g |
| Sodium | 24 mg |
| Potassium | 559 mg |
How protein-efficient is Dark Chocolate (45-59% Cacao)?
Protein Energy
Low Protein4%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
3357
calories
Very expensive. eating 3357 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)18.519g / 20g*
Cholesterol (Limit)8mg / 300mg*
Healthy Fats (Mono + Poly)10.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
24mg
Electrolyte
Potassium
HIGH
559mg
Electrolyte
Magnesium
146mg
Recovery
Iron
8.02mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05