Raw Egg (White)VSRaw Tofu

Comparing Egg with Tofu

Raw Egg (White)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #172183

Top Protein

Protein10.9g

Cals

Fat

0.2g

Carbs

0.7g

Complete

Contains all 9 essential amino acids. High bioavailability.

Legumes and Legume Products• USDA #172448

Protein9.0g

Cals

Fat

4.2g

Carbs

2.9g

Protein Gap

1.9g

-17% difference

Calorie Gap

50% difference

Fat Gap

4.0g

Carb Gap

2.1g

💪

Most Protein

Per 100g serving

Raw Egg (White)

📉

Lowest Calories

For weight loss

Raw Egg (White)

⚡

Best Efficiency

Protein per calorie

Raw Egg (White)

Source: USDA FoodData Central • Data as of 2025-12-14