How much protein is in Raw Tofu?

Raw Tofu contains 9.04g of protein per 100g serving. This makes it a moderate source of protein.

Is Raw Tofu a complete protein?

Yes, Raw Tofu is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Tofu?

Per 100g serving, Raw Tofu contains 78 calories, 9.04g protein, 4.17g fat, and 2.85g carbohydrates. About 46% of the calories come from protein.

How can I use Raw Tofu as a protein source?

Raw Tofu provides 9.04g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Tofu

Raw Tofu (Raw) contains 9.0g of protein per 100g, with 4.2g fat, 2.9g carbohydrates, and 78 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #172448 · Data as of Jan 2026 · All values per 100g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Low FatLow CarbLow Sugar