Fried Egg (Whole)VSRaw Egg (Whole)
Comparing different preparation states of Egg
VS
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Raw Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein12.6g
Cals
143
Fat
9.5g
Carbs
0.7g
Key Differences
Protein Gap
1.0g
-8% difference
Calorie Gap
53
-27% difference
Fat Gap
5.3g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Fried Egg (Whole)
📉
Lowest Calories
For weight loss
Raw Egg (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Egg (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14