Fried Egg (Whole)
Fried Egg (Whole) (Cooked) contains 13.6g of protein per 100g, with 14.8g fat, 0.8g carbohydrates, and 196 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #173423 · Data as of Jan 2026 · All values per 100g
Egg, whole, cooked, fried
| Nutrient | Amount per 100g |
|---|---|
| Protein | 13.6 g |
| Calories | 196 kcal |
| Total fat | 14.8 g |
| Carbohydrates | 0.8 g |
| Saturated fat | 4.323 g |
| Cholesterol | 401 mg |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Sodium | 207 mg |
| Potassium | 152 mg |
How protein-efficient is Fried Egg (Whole)?
Moderate. You're getting protein, but also plenty of carbs or fats.
High Fat. Contains nearly twice as much fat as protein.
Pricey. You have to eat 432 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Fried Egg (Whole)
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