Raw Egg (Whole)VSFried Egg (Whole)
Comparing different preparation states of Egg
Raw Egg (Whole)
Fried Egg (Whole)
Nutritional Comparison Summary
When comparing Raw Egg (Whole) and Fried Egg (Whole), there are notable nutritional differences that can influence your dietary choices. Fried Egg (Whole) contains 1.0g more protein per 100g serving, representing a 8% difference in protein content. With 13.6g of protein, Fried Egg (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Egg (Whole) offers only 143 calories per 100g compared to 196 calories in Fried Egg (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Egg (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Fried Egg (Whole)With 13.6g of protein per 100g, Fried Egg (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Egg (Whole)At only 143 calories per 100g, Raw Egg (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Egg (Whole)Raw Egg (Whole) offers the best protein-to-calorie ratio, delivering 12.6g of protein for just 143 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Egg (Whole)For those focusing on lean protein sources with lower fat content, Raw Egg (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Egg (Whole)With only 0.7g of carbohydrates per 100g, Raw Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Egg (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Egg (Whole) offers a good protein content at 12.6g with 143 calories, fitting well into most active lifestyle meal plans.