Flaxseed GroundVSCashew Nuts
Comparing Flaxseed ground with Cashew Nuts
VS
Flaxseed Ground
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein18.0g
Cals
545
Fat
37.3g
Carbs
34.4g
Cashew Nuts
Plant
May lack some essential amino acids. Good to pair with variety.
Protein17.4g
Cals
565
Fat
38.9g
Carbs
36.3g
Key Differences
Protein Gap
0.6g
-3% difference
Calorie Gap
20
4% difference
Fat Gap
1.6g
Carb Gap
1.9g
Category Winners
💪
Most Protein
Per 100g serving
Flaxseed Ground
📉
Lowest Calories
For weight loss
Flaxseed Ground
⚡
Best Efficiency
Protein per calorie
Flaxseed Ground
Source: USDA FoodData Central • Data as of 2023-04-20