High-Protein Beef Products Foods
High-Protein Beef Products Foods contains 7 USDA-sourced foods. The highest-protein entry is Raw Beef Sirloin at 22.0g per 100g. All values are per 100g edible portion from USDA FoodData Central.
Source: USDA FoodData Central · Data as of May 2026 · All values per 100g edible portion
7 beef products ranked by protein per 100g (18-22g). Top: Raw Beef Sirloin (22g), Raw Beef Tenderloin (21g). USDA FoodData Central data.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Raw Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.0g
Calories140
Fat Content
5.7gModerate
Protein %63%
#2
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Calories143
Fat Content
6.5gModerate
Protein %59%
#3
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Calories135
Fat Content
3.6gLean
Protein %60%
#4
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Calories164
Fat Content
9.4gModerate
Protein %49%
#5
Raw Beef Ribeye
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.7g
Calories254
Fat Content
20.0gHigh Fat
Protein %30%
#6
Raw Beef Ground (90% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.2g
Calories185
Fat Content
12.8gHigh Fat
Protein %39%
#7
Raw Beef Ground (80% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.5g
Calories243
Fat Content
19.4gHigh Fat
Protein %29%