High-Protein Foods Ranked
Compare 10 popular high-protein foods curated from USDA data. Includes: Beef Jerky (33.2g), Mozzarella Cheese (Nonfat) (31.7g), Hemp Seed (31.6g). Complete nutrition facts per 100g.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Beef Jerky
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein33.2g
Calories410
Fat Content
25.6gHigh Fat
Protein %32%
#2
Mozzarella Cheese (Nonfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein31.7g
Calories141
Fat Content
0.0gUltra Lean
Protein %90%
#3
Hemp Seed
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein31.6g
Calories553
Fat Content
48.8gHigh Fat
Protein %23%
#4
Pumpkin Seeds
Plant
May lack some essential amino acids. Good to pair with variety.
Protein30.2g
Calories559
Fat Content
49.0gHigh Fat
Protein %22%
#5
Parmesan Cheese
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein30.1g
Calories403
Fat Content
29.5gHigh Fat
Protein %30%
#6
Swiss Cheese
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein27.0g
Calories393
Fat Content
31.0gHigh Fat
Protein %27%
#7
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.3g
Calories158
Fat Content
5.9gModerate
Protein %67%
#8
Almond Flour
Plant
May lack some essential amino acids. Good to pair with variety.
Protein26.2g
Calories622
Fat Content
50.2gHigh Fat
Protein %17%
#9
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein25.3g
Calories329
Fat Content
0.5gUltra Lean
Protein %31%
#10
Raw Carioca Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein25.2g
Calories276
Fat Content
1.4gUltra Lean
Protein %37%