Flaxseed GroundVSHazelnuts
Comparing Flaxseed ground with Hazelnuts
VS
Flaxseed Ground
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein18.0g
Cals
545
Fat
37.3g
Carbs
34.4g
Hazelnuts
Plant
May lack some essential amino acids. Good to pair with variety.
Protein14.9g
Cals
628
Fat
60.8g
Carbs
16.7g
Key Differences
Protein Gap
3.1g
-17% difference
Calorie Gap
83
15% difference
Fat Gap
23.5g
Carb Gap
17.7g
Category Winners
💪
Most Protein
Per 100g serving
Flaxseed Ground
📉
Lowest Calories
For weight loss
Flaxseed Ground
⚡
Best Efficiency
Protein per calorie
Flaxseed Ground
Source: USDA FoodData Central • Data as of 2025-12-14