Flaxseed GroundVSBrazilnuts
Comparing Flaxseed ground with Brazilnuts
VS
Flaxseed Ground
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein18.0g
Cals
545
Fat
37.3g
Carbs
34.4g
Brazilnuts
Plant
May lack some essential amino acids. Good to pair with variety.
Protein15.0g
Cals
664
Fat
57.4g
Carbs
21.6g
Key Differences
Protein Gap
3.0g
-17% difference
Calorie Gap
119
22% difference
Fat Gap
20.1g
Carb Gap
12.7g
Category Winners
💪
Most Protein
Per 100g serving
Flaxseed Ground
📉
Lowest Calories
For weight loss
Flaxseed Ground
⚡
Best Efficiency
Protein per calorie
Flaxseed Ground
Source: USDA FoodData Central • Data as of 2023-04-20