Raw Fresh Pork LoinVSRaw Pork Liver
Comparing Fresh pork loin with Pork liver
VS
Raw Fresh Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
155
Fat
6.9g
Carbs
0.0g
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.4g
Cals
134
Fat
3.6g
Carbs
2.5g
Key Differences
Protein Gap
0.2g
-1% difference
Calorie Gap
21
-14% difference
Fat Gap
3.3g
Carb Gap
2.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Fresh Pork Loin
📉
Lowest Calories
For weight loss
Raw Pork Liver
⚡
Best Efficiency
Protein per calorie
Raw Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14