Cooked Fresh Tuna (Bluefin)VSCooked Crab
Comparing Fresh tuna with Crab
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Cooked Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.9g
Cals
83
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
12.0g
-40% difference
Calorie Gap
101
-55% difference
Fat Gap
5.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Cooked Crab
⚡
Best Efficiency
Protein per calorie
Cooked Crab
Source: USDA FoodData Central • Data as of 2025-12-14