Cooked Fresh Tuna (Bluefin)
Cooked Fresh Tuna (Bluefin) (Cooked) contains 29.9g of protein per 100g, with 6.3g fat, 0.0g carbohydrates, and 184 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #173707 · Data as of Jan 2026 · All values per 100g
Fish, tuna, fresh, bluefin, cooked, dry heat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 29.9 g |
| Calories | 184 kcal |
| Total fat | 6.3 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.612 g |
| Cholesterol | 49 mg |
| Fiber | 0 g |
| Sodium | 50 mg |
| Potassium | 323 mg |
How protein-efficient is Cooked Fresh Tuna (Bluefin)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 185 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Cooked Fresh Tuna (Bluefin)
See how Cooked Fresh Tuna (Bluefin) stacks up against other protein sources