Cooked Fresh Tuna (Bluefin)VSCooked Halibut (Atlantic)

Comparing Fresh tuna with Halibut

Cooked Fresh Tuna (Bluefin)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #173707

Top Protein

Protein29.9g

Cals

184

Fat

6.3g

Carbs

0.0g

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Cooked Halibut (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174201

Protein22.5g

Cals

111

Fat

1.6g

Carbs

0.0g

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Key Differences

Protein Gap

7.4g

-25% difference

Calorie Gap

-40% difference

Fat Gap

4.7g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Fresh Tuna (Bluefin)

📉

Lowest Calories

For weight loss

Cooked Halibut (Atlantic)

⚡

Best Efficiency

Protein per calorie

Cooked Halibut (Atlantic)

Source: USDA FoodData Central • Data as of 2025-12-14