Cooked Fresh Tuna (Bluefin)VSCooked Mackerel (Atlantic)
Comparing Fresh tuna with Mackerel
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Cooked Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.9g
Cals
262
Fat
17.8g
Carbs
0.0g
Key Differences
Protein Gap
6.1g
-20% difference
Calorie Gap
78
42% difference
Fat Gap
11.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Cooked Fresh Tuna (Bluefin)
⚡
Best Efficiency
Protein per calorie
Cooked Fresh Tuna (Bluefin)
Source: USDA FoodData Central • Data as of 2025-12-14