Raw Fresh Tuna (Bluefin)VSRaw Cod (Atlantic)
Comparing Fresh tuna with Cod
VS
Raw Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.3g
Cals
144
Fat
4.9g
Carbs
0.0g
Raw Cod (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
7.3g
-31% difference
Calorie Gap
78
-54% difference
Fat Gap
4.2g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14