Raw Fresh Tuna (Bluefin)
Raw Fresh Tuna (Bluefin) (Raw) contains 23.3g of protein per 100g, with 4.9g fat, 0.0g carbohydrates, and 144 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #173706 · Data as of Jan 2026 · All values per 100g
Fish, tuna, fresh, bluefin, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 23.3 g |
| Calories | 144 kcal |
| Total fat | 4.9 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.257 g |
| Cholesterol | 38 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 39 mg |
| Potassium | 252 mg |
How protein-efficient is Raw Fresh Tuna (Bluefin)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 185 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Fresh Tuna (Bluefin)
See how Raw Fresh Tuna (Bluefin) stacks up against other protein sources