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Microwaved Green BeansVSRaw Green Beans

Comparing different preparation states of Green beans

Microwaved Green Beans

Plant
May lack some essential amino acids. Good to pair with variety.
Vegetables and Vegetable Products• USDA #169965
Top Protein
Protein2.3g
Cals
33
Fat
0.5g
Carbs
6.4g
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Raw Green Beans

Plant
May lack some essential amino acids. Good to pair with variety.
Vegetables and Vegetable Products• USDA #2346400
Protein2.0g
Cals
40
Fat
0.3g
Carbs
7.4g
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Key Differences

Protein Gap
0.3g
-15% difference
Calorie Gap
7
21% difference
Fat Gap
0.2g
Carb Gap
1.0g

Category Winners

💪
Most Protein
Per 100g serving
Microwaved Green Beans
📉
Lowest Calories
For weight loss
Microwaved Green Beans
⚡
Best Efficiency
Protein per calorie
Microwaved Green Beans
Source: USDA FoodData Central • Data as of 2025-12-14