Raw Green BeansVSMicrowaved Green Beans
Microwaved Green Beans has 0.3g more protein per 100g than Raw Green Beans — 2.3g vs 2.0g, a 17% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Green Beans | Microwaved Green Beans |
|---|---|---|
| Protein | 2.0 g | 2.3 g |
| Calories | 40 kcal | 33 kcal |
| Total fat | 0.3 g | 0.5 g |
| Carbohydrates | 7.4 g | 6.4 g |
Raw Green Beans
Microwaved Green Beans
Which food fits which goal?
Muscle Building & Recovery
Microwaved Green BeansWith 2.3g of protein per 100g, Microwaved Green Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Microwaved Green BeansAt only 33 calories per 100g, Microwaved Green Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Microwaved Green BeansMicrowaved Green Beans offers the best protein-to-calorie ratio, delivering 2.3g of protein for just 33 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Microwaved Green BeansBoth are excellent plant-based options. Microwaved Green Beans edges ahead with 2.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Microwaved Green BeansWith only 6.4g of carbohydrates per 100g, Microwaved Green Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Microwaved Green BeansFor everyday fitness enthusiasts seeking balanced nutrition, Microwaved Green Beans offers a good protein content at 2.3g with 33 calories, fitting well into most active lifestyle meal plans.