Cooked Halibut (Atlantic)VSRaw Halibut (Atlantic)
Cooked Halibut (Atlantic) has 4.0g more protein per 100g than Raw Halibut (Atlantic) — 22.5g vs 18.6g, a 18% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Halibut (Atlantic) | Raw Halibut (Atlantic) |
|---|---|---|
| Protein | 22.5 g | 18.6 g |
| Calories | 111 kcal | 91 kcal |
| Total fat | 1.6 g | 1.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
Cooked Halibut (Atlantic)
Raw Halibut (Atlantic)
Which food fits which goal?
Muscle Building & Recovery
Cooked Halibut (Atlantic)With 22.5g of protein per 100g, Cooked Halibut (Atlantic) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Halibut (Atlantic)At only 91 calories per 100g, Raw Halibut (Atlantic) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Halibut (Atlantic)Raw Halibut (Atlantic) offers the best protein-to-calorie ratio, delivering 18.6g of protein for just 91 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Halibut (Atlantic)For those focusing on lean protein sources with lower fat content, Cooked Halibut (Atlantic) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Halibut (Atlantic)With only 0.0g of carbohydrates per 100g, Cooked Halibut (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Halibut (Atlantic)For everyday fitness enthusiasts seeking balanced nutrition, Cooked Halibut (Atlantic) offers a good protein content at 22.5g with 111 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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