Raw Halibut (Atlantic)
Raw Halibut (Atlantic) (Raw) contains 18.6g of protein per 100g, with 1.3g fat, 0.0g carbohydrates, and 91 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174200 · Data as of Jan 2026 · All values per 100g
Fish, halibut, Atlantic and Pacific, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 18.6 g |
| Calories | 91 kcal |
| Total fat | 1.3 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.292 g |
| Cholesterol | 49 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Potassium | 435 mg |
How protein-efficient is Raw Halibut (Atlantic)?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Great deal! You only eat 147 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Halibut (Atlantic)
See how Raw Halibut (Atlantic) stacks up against other protein sources