Cooked Halibut (Atlantic)VSCooked Oyster (Pacific)
Comparing Halibut with Oyster
VS
Cooked Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
111
Fat
1.6g
Carbs
0.0g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
3.6g
-16% difference
Calorie Gap
52
47% difference
Fat Gap
3.0g
Carb Gap
9.9g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Halibut (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14