Cooked Oyster (Pacific)
Cooked Oyster (Pacific) (Cooked) contains 18.9g of protein per 100g, with 4.6g fat, 9.9g carbohydrates, and 163 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174250 · Data as of Jan 2026 · All values per 100g
Mollusks, oyster, Pacific, cooked, moist heat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 18.9 g |
| Calories | 163 kcal |
| Total fat | 4.6 g |
| Carbohydrates | 9.9 g |
| Saturated fat | 1.02 g |
| Cholesterol | 100 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 212 mg |
| Potassium | 302 mg |
How protein-efficient is Cooked Oyster (Pacific)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 259 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Cooked Oyster (Pacific)
See how Cooked Oyster (Pacific) stacks up against other protein sources