Cooked Halibut (Atlantic)VSSteamed Scallop
Comparing Halibut with Scallop
VS
Cooked Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
111
Fat
1.6g
Carbs
0.0g
Steamed Scallop
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.5g
Cals
111
Fat
0.8g
Carbs
5.4g
Key Differences
Protein Gap
2.0g
-9% difference
Calorie Gap
0
0% difference
Fat Gap
0.8g
Carb Gap
5.4g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Halibut (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14