Steamed Scallop
Steamed Scallop (Cooked) contains 20.5g of protein per 100g, with 0.8g fat, 5.4g carbohydrates, and 111 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #167742 · Data as of Jan 2026 · All values per 100g
Mollusks, scallop, (bay and sea), cooked, steamed
| Nutrient | Amount per 100g |
|---|---|
| Protein | 20.5 g |
| Calories | 111 kcal |
| Total fat | 0.8 g |
| Carbohydrates | 5.4 g |
| Saturated fat | 0.218 g |
| Cholesterol | 41 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 667 mg |
| Potassium | 314 mg |
How protein-efficient is Steamed Scallop?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Standard. Eating 162 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Steamed Scallop
See how Steamed Scallop stacks up against other protein sources