Raw Halibut (Atlantic)VSCooked Halibut (Atlantic)
Comparing different preparation states of Halibut
VS
Raw Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Cals
91
Fat
1.3g
Carbs
0.0g
Cooked Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
111
Fat
1.6g
Carbs
0.0g
Key Differences
Protein Gap
4.0g
21% difference
Calorie Gap
20
22% difference
Fat Gap
0.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Halibut (Atlantic)
📉
Lowest Calories
For weight loss
Raw Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14