HazelnutsVSRaw Pecans

Comparing Hazelnuts with Pecans

Hazelnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170581

Top Protein

Protein14.9g

Cals

628

Fat

60.8g

Carbs

16.7g

View Full Details

Raw Pecans

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170182

Protein9.2g

Cals

691

Fat

72.0g

Carbs

13.9g

View Full Details

Key Differences

Protein Gap

5.8g

-39% difference

Calorie Gap

10% difference

Fat Gap

11.2g

Carb Gap

2.8g

Category Winners

💪

Most Protein

Per 100g serving

Hazelnuts

📉

Lowest Calories

For weight loss

Hazelnuts

⚡

Best Efficiency

Protein per calorie

Hazelnuts

Source: USDA FoodData Central • Data as of 2025-12-14