Hemp SeedVSAlmonds (Whole)

Comparing Hemp Seed with Almonds

Hemp Seed

Complete

Contains all 9 essential amino acids. High bioavailability.

Nut and Seed Products• USDA #170148

Top Protein

Protein31.6g

Cals

553

Fat

48.8g

Carbs

8.7g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

10.1g

-32% difference

Calorie Gap

13% difference

Fat Gap

2.3g

Carb Gap

11.4g

Category Winners

💪

Most Protein

Per 100g serving

Hemp Seed

📉

Lowest Calories

For weight loss

Hemp Seed

⚡

Best Efficiency

Protein per calorie

Hemp Seed

Source: USDA FoodData Central • Data as of 2025-12-15