Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Hemp Seed
Hemp Seed (Raw) contains 31.6g of protein per 100g, with 48.8g fat, 8.7g carbohydrates, and 553 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #170148 · Data as of Jan 2026 · All values per 100g
Seeds, hemp seed, hulled
High ProteinLow CarbLow SugarNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 31.6 g |
| Calories | 553 kcal |
| Total fat | 48.8 g |
| Carbohydrates | 8.7 g |
| Saturated fat | 4.6 g |
| Cholesterol | 0 mg |
| Fiber | 4 g |
| Sugars | 1.5 g |
| Sodium | 5 mg |
| Potassium | 1200 mg |
How protein-efficient is Hemp Seed?
Protein Energy
Moderate23%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
526
calories
Pricey. You have to eat 526 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)4.6g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)43.5g / ~60g*
Beneficial fats. High source!
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
5mg
Electrolyte
Potassium
HIGH
1200mg
Electrolyte
Magnesium
700mg
Recovery
Iron
7.95mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05