Hemp SeedVSFlaxseed Ground
Comparing Hemp Seed with Flaxseed ground
VS
Hemp Seed
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein31.6g
Cals
553
Fat
48.8g
Carbs
8.7g
Flaxseed Ground
Plant
May lack some essential amino acids. Good to pair with variety.
Protein18.0g
Cals
545
Fat
37.3g
Carbs
34.4g
Key Differences
Protein Gap
13.5g
-43% difference
Calorie Gap
8
-1% difference
Fat Gap
11.5g
Carb Gap
25.7g
Category Winners
💪
Most Protein
Per 100g serving
Hemp Seed
📉
Lowest Calories
For weight loss
Flaxseed Ground
⚡
Best Efficiency
Protein per calorie
Hemp Seed
Source: USDA FoodData Central • Data as of 2026-01-05