Hemp SeedVSPine Nuts

Comparing Hemp Seed with Pine Nuts

Hemp Seed

Complete

Contains all 9 essential amino acids. High bioavailability.

Nut and Seed Products• USDA #170148

Top Protein

Protein31.6g

Cals

553

Fat

48.8g

Carbs

8.7g

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Pine Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346392

Protein15.7g

Cals

689

Fat

61.3g

Carbs

18.6g

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Key Differences

Protein Gap

15.9g

-50% difference

Calorie Gap

136

25% difference

Fat Gap

12.5g

Carb Gap

9.9g

Category Winners

💪

Most Protein

Per 100g serving

Hemp Seed

📉

Lowest Calories

For weight loss

Hemp Seed

⚡

Best Efficiency

Protein per calorie

Hemp Seed

Source: USDA FoodData Central • Data as of 2025-12-15