Raw Kidney BeansVSAlmonds (Whole)

Comparing Kidney beans with Almonds

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

3.9g

-15% difference

Calorie Gap

297

90% difference

Fat Gap

50.6g

Carb Gap

38.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Kidney Beans

⚡

Best Efficiency

Protein per calorie

Raw Kidney Beans

Source: USDA FoodData Central • Data as of 2025-12-14