Raw Kidney BeansVSRaw Turkey Breast (Whole)
Raw Kidney Beans has 1.7g more protein per 100g than Raw Turkey Breast (Whole) — 25.3g vs 23.7g per 100g (USDA). For those watching their calorie intake, Raw Turkey Breast (Whole) offers only 114 calories per 100g compared to 329 calories in Raw Kidney Beans. Raw Turkey Breast (Whole) provides complete protein with all essential amino acids, while Raw Kidney Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Turkey Breast (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Kidney Beans | Raw Turkey Breast (Whole) |
|---|---|---|
| Protein | 25.3 g | 23.7 g |
| Calories | 329 kcal | 114 kcal |
| Total fat | 0.5 g | 1.5 g |
| Carbohydrates | 58.3 g | 0.1 g |
Raw Kidney Beans
Raw Turkey Breast (Whole)
How does Raw Kidney Beans compare to Raw Turkey Breast (Whole)?
Raw Kidney Beans has 1.7g more protein per 100g than Raw Turkey Breast (Whole) — 25.3g vs 23.7g per 100g (USDA). For those watching their calorie intake, Raw Turkey Breast (Whole) offers only 114 calories per 100g compared to 329 calories in Raw Kidney Beans. Raw Turkey Breast (Whole) provides complete protein with all essential amino acids, while Raw Kidney Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Turkey Breast (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Kidney BeansWith 25.3g of protein per 100g, Raw Kidney Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Turkey Breast (Whole)At only 114 calories per 100g, Raw Turkey Breast (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey Breast (Whole)Raw Turkey Breast (Whole) offers the best protein-to-calorie ratio, delivering 23.7g of protein for just 114 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Kidney BeansRaw Kidney Beans is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Turkey Breast (Whole)With only 0.1g of carbohydrates per 100g, Raw Turkey Breast (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Kidney BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Kidney Beans offers a good protein content at 25.3g with 329 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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