Raw Kidney BeansVSRaw Red Beans
Comparing Kidney beans with Red beans
VS
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.3g
Cals
329
Fat
0.5g
Carbs
58.3g
Raw Red Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein21.3g
Cals
270
Fat
1.2g
Carbs
43.7g
Key Differences
Protein Gap
4.0g
-16% difference
Calorie Gap
59
-18% difference
Fat Gap
0.7g
Carb Gap
14.6g
Category Winners
💪
Most Protein
Per 100g serving
Raw Kidney Beans
📉
Lowest Calories
For weight loss
Raw Red Beans
⚡
Best Efficiency
Protein per calorie
Raw Red Beans
Source: USDA FoodData Central • Data as of 2025-12-14