Raw Turkey Breast (Whole)
Raw Turkey Breast (Whole) (Raw) contains 23.7g of protein per 100g, with 1.5g fat, 0.1g carbohydrates, and 114 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #171098 · Data as of Jan 2026 · All values per 100g
Turkey, whole, breast, meat only, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 23.7 g |
| Calories | 114 kcal |
| Total fat | 1.5 g |
| Carbohydrates | 0.1 g |
| Saturated fat | 0.289 g |
| Cholesterol | 57 mg |
| Fiber | 0 g |
| Sugars | 0.05 g |
| Sodium | 113 mg |
| Potassium | 242 mg |
How protein-efficient is Raw Turkey Breast (Whole)?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Great deal! You only eat 145 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Turkey Breast (Whole)
See how Raw Turkey Breast (Whole) stacks up against other protein sources