Raw Lamb GroundVSRaw Cod (Atlantic)
Comparing Lamb ground with Cod
VS
Raw Lamb Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein16.6g
Cals
282
Fat
23.4g
Carbs
0.0g
Raw Cod (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
0.5g
-3% difference
Calorie Gap
216
-77% difference
Fat Gap
22.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Lamb Ground
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14