Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Lamb Ground
Raw Lamb Ground (Raw) contains 16.6g of protein per 100g, with 23.4g fat, 0.0g carbohydrates, and 282 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174370 · Data as of Jan 2026 · All values per 100g
Lamb, ground, raw
Low CarbLow SugarNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 16.6 g |
| Calories | 282 kcal |
| Total fat | 23.4 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 10.19 g |
| Cholesterol | 73 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 222 mg |
How protein-efficient is Raw Lamb Ground?
Protein Energy
Moderate23%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
511
calories
Pricey. You have to eat 511 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)10.19g / 20g*
Cholesterol (Limit)73mg / 300mg*
Healthy Fats (Mono + Poly)11.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
59mg
Electrolyte
Potassium
222mg
Electrolyte
Magnesium
21mg
Recovery
Iron
1.55mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05