Cooked Mackerel (Atlantic)VSCooked Mussel
Cooked Mackerel (Atlantic) has 0.1g more protein per 100g than Cooked Mussel — 23.9g vs 23.8g per 100g (USDA). For those watching their calorie intake, Cooked Mussel offers only 172 calories per 100g compared to 262 calories in Cooked Mackerel (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Mussel delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Mackerel (Atlantic) | Cooked Mussel |
|---|---|---|
| Protein | 23.9 g | 23.8 g |
| Calories | 262 kcal | 172 kcal |
| Total fat | 17.8 g | 4.5 g |
| Carbohydrates | 0.0 g | 7.4 g |
Cooked Mackerel (Atlantic)
Cooked Mussel
How does Cooked Mackerel (Atlantic) compare to Cooked Mussel?
Cooked Mackerel (Atlantic) has 0.1g more protein per 100g than Cooked Mussel — 23.9g vs 23.8g per 100g (USDA). For those watching their calorie intake, Cooked Mussel offers only 172 calories per 100g compared to 262 calories in Cooked Mackerel (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Mussel delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cooked Mackerel (Atlantic)With 23.9g of protein per 100g, Cooked Mackerel (Atlantic) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked MusselAt only 172 calories per 100g, Cooked Mussel allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked MusselCooked Mussel offers the best protein-to-calorie ratio, delivering 23.8g of protein for just 172 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked MusselFor those focusing on lean protein sources with lower fat content, Cooked Mussel provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Mackerel (Atlantic)With only 0.0g of carbohydrates per 100g, Cooked Mackerel (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked MusselFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Mussel offers a good protein content at 23.8g with 172 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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