Cooked Mussel
Cooked Mussel (Cooked) contains 23.8g of protein per 100g, with 4.5g fat, 7.4g carbohydrates, and 172 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174217 · Data as of Jan 2026 · All values per 100g
Mollusks, mussel, blue, cooked, moist heat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 23.8 g |
| Calories | 172 kcal |
| Total fat | 4.5 g |
| Carbohydrates | 7.4 g |
| Saturated fat | 0.85 g |
| Cholesterol | 56 mg |
| Fiber | 0 g |
| Sodium | 369 mg |
| Potassium | 268 mg |
How protein-efficient is Cooked Mussel?
Great. A balanced source where about half the energy comes from protein.
Lean. A healthy balance of protein and fat.
Standard. Eating 217 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cooked Mussel
See how Cooked Mussel stacks up against other protein sources