Cooked Mackerel (Atlantic)VSCooked Trout

Comparing Mackerel with Trout

Cooked Mackerel (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175120

Top Protein

Protein23.9g

Cals

262

Fat

17.8g

Carbs

0.0g

View Full Details

Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

0.9g

-4% difference

Calorie Gap

112

-43% difference

Fat Gap

12.0g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Mackerel (Atlantic)

📉

Lowest Calories

For weight loss

Cooked Trout

⚡

Best Efficiency

Protein per calorie

Cooked Trout

Source: USDA FoodData Central • Data as of 2025-12-14