How much protein is in Cooked Trout?

Cooked Trout contains 22.92g of protein per 100g serving. This makes it a good source of protein.

Is Cooked Trout a complete protein?

Yes, Cooked Trout is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Cooked Trout?

Per 100g serving, Cooked Trout contains 150 calories, 22.92g protein, 5.82g fat, and 0g carbohydrates. With 61% of calories from protein, it's highly protein-efficient.

Is Cooked Trout a lean protein source?

Cooked Trout contains 5.82g of fat per 100g. While not the leanest option, fish fats are often rich in beneficial omega-3 fatty acids.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Trout

Cooked Trout (Cooked) contains 22.9g of protein per 100g, with 5.8g fat, 0.0g carbohydrates, and 150 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #175155 · Data as of Jan 2026 · All values per 100g

Fish, trout, rainbow, wild, cooked, dry heat

High ProteinLow CarbMuscle Building